As a Health Psychologist, I have expertise in making new healthy habits and/or stopping the unhealthy ones! I draw upon evidence-based approaches and science about our brains, bodies, and behaviors to provide you with the framework and tools to succeed.
Do I need coaching or psychotherapy?
Coaching is likely the right fit if you are feeling dissatisfied in an area of life, and that friction has you wanting to make changes. Psychotherapy might be indicated if it's more than a dissatisfaction or friction, such as feeling significant depression, sleep problems, anxiety and worry, trouble focusing and concentrating, or other symptoms. Sometimes, the obstacles that keep getting in the way of achieving your goals are linked with psychological and emotional themes that need to be addressed in psychotherapy in order to move forward.
Examples of goals addressed in Health Coaching:
Do I need coaching or psychotherapy?
Coaching is likely the right fit if you are feeling dissatisfied in an area of life, and that friction has you wanting to make changes. Psychotherapy might be indicated if it's more than a dissatisfaction or friction, such as feeling significant depression, sleep problems, anxiety and worry, trouble focusing and concentrating, or other symptoms. Sometimes, the obstacles that keep getting in the way of achieving your goals are linked with psychological and emotional themes that need to be addressed in psychotherapy in order to move forward.
Examples of goals addressed in Health Coaching:
- weight management
- fitness goals
- self-care goals (e.g., limiting screen-time, getting movement during the day, doing relaxation exercises)
- improved sleep routine
- following a doctor's medical plan for your illness/symptoms
- making big decisions about your health or medical care (e.g., a surgery, medication regimen, or other treatment that involves alot of upkeep or cost)
Fees and Payment
60-min Coaching Meeting - $245
45- min Coaching Meeting - $225
I accept payment by check or credit card.
45- min Coaching Meeting - $225
I accept payment by check or credit card.